March 2009 - Issue 3

Pioneerthinking.com Newsletter - March 2009 - Issue 3

"One word frees us of all the weight and pain in life, that word is love." ~ Socrates Hi Friends, In this issue we will learn how to save some money by making our own bread, it's not as hard as you think! Go ahead, fill your home with the aroma of freshly made bread...it's oh so good for the body and soul! We will learn that we can save some money by planting our own vegetable and herb gardens (another source of heathy goodness) and don't forget as an added bonus we lose calories by gardening. Speaking of calories, we also learn we can maintain good health by keeping a food journal, you would be amazed to know how many calories you rack up in a day! And we can't forget that no matter how stressful life can be, some anxiety can pop up, who needs that? We can get it under control and keep our hearts healthy. We will also discover what the often talked about "Attention Deficit Disorder" is all about. It's time to grab a cup of green tea, put on some soft music and get some good reading. Hope you all have a beautiful week, Until next time.. Tammy Pilon Editor - Pioneerthinking.com

In this issue... The Secret to Losing Weight Groceries from the Backyard Bread Baking Basics Anxiety and Your Heart Attention Deficit Hyperactivity Disorder Recipe Box: Savory Apple Crumble  Recipe Box: Honey-Dijon Chicken Readers Tips: How to Sweeten Unsweetened Baking Chocolate The Secret to Losing Weight - Journaling When it comes to losing weight, there are many factors that influence ones success rate: support, exercise amount, caloric intake, etc. But one factor you may not have considered is actually an incredibly easy one to implement. read more > Groceries from the Backyard: A Harvest of Savings Homeowners with shrinking household budgets are looking for help in their own backyards. Can planting a veggie patch really save you money? Government agencies and gardening organizations say yes.  read more >  Bread Baking Basics We get so many questions about how to make homemade bread, so I thought I would try to answer just a few of them today. Don't let all this information make it seem too involved and scare you away from making bread. Once you get used to it, it really isn't a whole lot harder than baking a cake. Just read the information and then follow the recipe step by step.  read more > Anxiety and Your Heart Attention Deficit Hyperactivity Disorder   Something Different:  Savory Apple Crumble       Good Food, Good Health: Honey-Dijon Chicken     Readers Cooking Tips: Feedback for Chocolate: by Anne Baker > Response to forum question -- How to Sweeten Unsweetened Baking Chocolate When your chocolate starts to clump up, continue to add in more of your liquid, stirring continuously with a wire wisk until it's the desired consistancy. Then continue on with your recipe. I found the same result of clumping when I replaced the sugar with Splenda in the hot fudge sauce I make with cocoa.  More Tips - Chocolate Recipes - Cooking Forum -  Share Your Tip Share this email Did someone forward this to you? Subscribe Here! Readers Quotes "The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires." ~ William Arthur Ward Shared by Jill Scott Share your favorite quote>>  Weekly Columns Harvey Mackay Stay Humble or Stumble Nutrition Wise Q: It seems overwhelming to think about what I can eat to address high cholesterol, high blood pressure and the need to lose weight. Where do I start? Q: Do smoked salmon and other smoked fish pose the concern for cancer risk that smoked meats do? Q: How do you serve the fruit known as "star fruit"? Should it be peeled? Nutrition Notes Nuts vs. the Big Three: A Closer Look at Health Claims Direct Answers Full Circle Bullseye Your Feedback "Hi! We love your recipes, articles, informative alerts and share your website with our library patrons-thanks so much!" ~ Lynda Benninger Teeswater Branch Library   Share your feedback, we would love to hear from you!>>

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