วันอาทิตย์ที่ 27 กันยายน พ.ศ. 2552

September 2009 - Issue 4

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Weekly Newsletter: September 2009 Issue #4

Pioneerthinking.comPioneerthinking.com

"Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless."
 
~ Jamie Paolinetti

Do more than belong: participate
 
How to Beautify Your Body with Organic Scrubs When on a Budget

Homemade organic body scrubs are just one of the many ways you can treat yourself to excellent skin care without spa prices. With these scrubs, not only will your skin be cleansed and exfoliated, but regular use improves circulation and pulls toxins from the skin. READ MORE >>

The Harmful Ingredients That Your Hair Dye May Contain

Of the roughly 456 hair dyes classified in the Skin Deep database of the Environmental Working Group, about 400 of these products are regarded as dangerous because they have ingredients considered as toxic and are linked to several diseases and conditions such as allergies, organ toxicity, reproductive and developmental toxicity, cancer and irritation of the lungs, eyes and skin. Here are some of the harmful ingredients that you need to watch out for in your hair color.  READ MORE >>

 
 Readers Shared Quotes
"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice."
 
~ Wayne Dyer
 
Shared by: Jonathan Viscott

Share your favorite quote: newsletter@pioneerthinking.com

 
The Top Reasons to Breastfeed Your Child
 
Breast milk is natures way of providing the best nutrition to a new born. The American Academy of Paediatrics recommends exclusive breastfeeding to babies for the first six months after birth. There are a number of reasons why mothers should breastfeed their babies, some more important than others. Here are 10 important reasons which should encourage non-breastfeeding moms to start breastfeeding their baby right away. READ MORE >>
 
 
 Recipe Box:
Asian Lemonade
 
Decadent Peach Crumble Studded with Blueberries
 
 
Candy Crafts - A Sweet Way to Spend Family Time
 
With school in session, weekends become the best opportunity for quality time with your kids. Whether you're taking your family to the park or spending a day around the house, you can easily fill the time by planning several simple, budget-friendly, do-it-yourself activities. Ideal for indoor or outdoor time, these activities go a long way in creating memories without doing a number on your budget. READ MORE >>
 

Reiki Energy Healing

Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported physical healings and miraculous results. READ MORE >>
 
 
 
 Readers' Tips
Sneaky Veggie Lunch
 
I started doing this for my kids, but now I do it for myself and my husband. When I make sandwiches with turkey or lean ham, I use the food processor to mince broccoli, carrots, celery, and whatever other veggies I have, and then I spread the veggie mixture between the meat slices. It's a great way to add extra vitamins, minerals, and fiber to a sandwich!

Shared by: Natalie

Share your favorite tip: newsletter@pioneerthinking.com
 
 In This Issue...

How to Beautify Your Body with Organic Scrubs When on a Budget

The Harmful Ingredients That Your Hair Dye May Contain

Top 10 Reasons to Breastfeed Your Child

Candy Crafts - A Sweet Way to Spend Family Time

Reiki Energy Healing

Recipe Box: Oven-Fried Chicken

Recipe Box: Savory Chickpea Stew with Spinach and Lemon

Readers' Tips: Sneaky Veggie Lunch

Weekly Columns

 Harvey Mackay

Harvey Mackay

Trying Times are No Time to Quit Trying

 Nutrition Notes

Nutrition Notes

Seafood Choices for Your Health and a Healthy World

Nutrition Wise

Nutrition Wise

Q: What is it about bananas that makes the Banana Diet so successful?

Q: When grocery stores spray produce with water, does that reduce their nutrient value?

Q: Can diet lower risk of lymphoma as much as it does other cancers?

Direct Answers 

Direct Answers

- Outsourcing
 
- An Actor's Life
 Your Feedback

"Great newsletter. Please include more green topics, our planet needs all the help it can get."

~ Hafwen Weller

 

Soul Horoscopes


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