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September 2009 - Issue 4

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Weekly Newsletter: September 2009 Issue #4

Pioneerthinking.com

"Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless."   ~ Jamie Paolinetti   How to Beautify Your Body with Organic Scrubs When on a Budget Homemade organic body scrubs are just one of the many ways you can treat yourself to excellent skin care without spa prices. With these scrubs, not only will your skin be cleansed and exfoliated, but regular use improves circulation and pulls toxins from the skin. READ MORE >> The Harmful Ingredients That Your Hair Dye May Contain Of the roughly 456 hair dyes classified in the Skin Deep database of the Environmental Working Group, about 400 of these products are regarded as dangerous because they have ingredients considered as toxic and are linked to several diseases and conditions such as allergies, organ toxicity, reproductive and developmental toxicity, cancer and irritation of the lungs, eyes and skin. Here are some of the harmful ingredients that you need to watch out for in your hair color.  READ MORE >>    Readers Shared Quotes "Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice."   ~ Wayne Dyer   Shared by: Jonathan Viscott Share your favorite quote: newsletter@pioneerthinking.com   The Top Reasons to Breastfeed Your Child   Breast milk is natures way of providing the best nutrition to a new born. The American Academy of Paediatrics recommends exclusive breastfeeding to babies for the first six months after birth. There are a number of reasons why mothers should breastfeed their babies, some more important than others. Here are 10 important reasons which should encourage non-breastfeeding moms to start breastfeeding their baby right away. READ MORE >>      Recipe Box:   Oven-Fried Chicken   Savory Chickpea Stew with Spinach and Lemon   Candy Crafts - A Sweet Way to Spend Family Time   With school in session, weekends become the best opportunity for quality time with your kids. Whether you're taking your family to the park or spending a day around the house, you can easily fill the time by planning several simple, budget-friendly, do-it-yourself activities. Ideal for indoor or outdoor time, these activities go a long way in creating memories without doing a number on your budget. READ MORE >>   Reiki Energy Healing Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported physical healings and miraculous results. READ MORE >>        Readers' Tips Sneaky Veggie Lunch   I started doing this for my kids, but now I do it for myself and my husband. When I make sandwiches with turkey or lean ham, I use the food processor to mince broccoli, carrots, celery, and whatever other veggies I have, and then I spread the veggie mixture between the meat slices. It's a great way to add extra vitamins, minerals, and fiber to a sandwich! Shared by: Natalie Share your favorite tip: newsletter@pioneerthinking.com   More lunch ideas >>  In This Issue... How to Beautify Your Body with Organic Scrubs When on a Budget The Harmful Ingredients That Your Hair Dye May Contain Top 10 Reasons to Breastfeed Your Child Candy Crafts - A Sweet Way to Spend Family Time Reiki Energy Healing Recipe Box: Oven-Fried Chicken Recipe Box: Savory Chickpea Stew with Spinach and Lemon Readers' Tips: Sneaky Veggie Lunch Weekly Columns   Harvey Mackay Trying Times are No Time to Quit Trying   Nutrition Notes Seafood Choices for Your Health and a Healthy World Nutrition Wise Q: What is it about bananas that makes the Banana Diet so successful? Q: When grocery stores spray produce with water, does that reduce their nutrient value? Q: Can diet lower risk of lymphoma as much as it does other cancers?   Direct Answers - Outsourcing   - An Actor's Life  Your Feedback "Great newsletter. Please include more green topics, our planet needs all the help it can get." ~ Hafwen Weller   CONTRIBUTING WRITERS: Louise Forrest, Janet Martin, James Anthony, Lisa Sawires, Jonathan Viscott, Natalie,  Hafwen Weller, Christopher Witecki, Harvey Mackay, AICR, Direct Answers. If you have questions or comments on this week's issue, send your feedback to:  newsletter@pioneerthinking.com Our Home ->  http://www.pioneerthinking.com/ Newsletter Archive: http://www.aweber.com/z/article/?ptnewsletter To Submit An Article: editor@pioneerthinking.com To Submit a Tip, or Quote: newsletter@pioneerthinking.com Follow us on Twitter: http://twitter.com/pioneerthinking   Pioneer Thinking on Facebook Home | Archives | Newsletter Sign Up | Forums | Contact Us Copyright © 1999-2009  Pioneerthinking.com. All rights reserved.

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