วันอาทิตย์ที่ 26 ตุลาคม พ.ศ. 2551

October 2008 - Issue 4

October 2008 - Issue 4

IN THIS ISSUE

8 Totally Easy Steps to Better Fitness

Gardening With Vinegar - Tips and Uses of Vinegar in Your Garden

What is Energy Awareness?
Complete How to For Creative Pumpkin Carving Using Stencils

2 Important Feng Shui Tips For Better Family Life

Recipe Box: Chili Omelet

Recipe Box: Turkey Chili

Brown Sugar Body Scrub Recipe

COLUMNS
10/27/08
Harvey Mackay

Beware of Danger in Safe Havens
10/27/08
Nutrition Wise
 
 
 
10/27/08
Nutrition Notes

Fish Still Our Best Source of Omega-3 Fat
10/27/08
Direct Answers

Butt of the Matter

Crime and Punishment

SHARED QUOTES
"THE VALUE OF A WOMAN:
 
Be careful if you make a woman cry, because God counts her tears. The woman came out of a mans' rib. Not from his feet to be walked on. Not from his head to be superior. But from the side to be equal, under the arm to be protected, and next to the heart to be loved."
 
~ Unknown

Shared by: Tammy P.
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YOUR FEEDBACK

"I love your newsletter.  It inspires me to live healthier and wiser each
and everyday.  Keep up the good work."

~ Sharan C.

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"The family is one of nature's masterpieces." ~ George Santayana


8 Totally Easy Steps to Better Fitness
 
Fitness and weight loss truly do not have to be complicated. Picking one specific goal to work on each week is a relatively painless way to get motivated and get moving. Below is a list of eight ways to make a healthier you. It's recommended that you take just one step per each week - so consider it an eight week fitness training plan. [ read full story ]

Gardening With Vinegar - Tips and Uses of Vinegar in Your Garden

Gardening with vinegar has many uses and benefits and best of all, it is safe to use, doesn't harm the environment, is freely available and it is cheap! It really is, therefore your organic and eco-friendly pesticide, insecticide, and herbicide. 
 [
read full story ]

Recipe Box:

 

What is Energy Awareness?
 
This article offers a detailed description of "energy awareness" by Stephen & Lynda Kane and information on how you can use this knowledge to vitalize and improve every area of your life. [ read full story ]

Complete How to For Creative Pumpkin Carving Using Stencils

Can you imagine Halloween without a funny faced pumpkin on the porch? That's just my point. Pumpkin Carving is the main event that makes it feel like Halloween. And as far as Halloween crafts go, it's most likely the only one that a lot of families make time for. So it's very special not to mention a long time tradition. What's changing is that folks are using stencils to take their Jack O Lantern from a simple toothless face to an ornate scene. In this article I'm not only going to tell you how to carve a pumpkin but I'm also going to show you how to use a stencil in the process so that you can create a pumpkin masterpiece that will be the talk of the neighborhood. read full story ]

Video: Daily Effects of Cigarettes

Smokers are well aware of the health hazards of smoking but few realize how this addiction affects other important aspects of their daily lives. [ Daily Effects of Cigarettes ]


2 Important Feng Shui Tips For Better Family Life
 
It is possible to use feng shui to have a warm and harmonious relationship between the different members of a family. Like most feng shui tips, make it a point to make the family area of the house free of clutter and debris as it is only in places where there is no obstruction that good chi flows freely. [ read full story ]


BEAUTY TREATMENT

Brown Sugar Body Scrub
by Pioneerthinking.com
 
1 cup brown sugar
Contents of 2 vitamin E capsules
2 tablespoons extra virgin olive oil
1 tablespoon liquid honey
2 tablespoons grated orange peel
1 tablespoon glycerin
2 tablespoons ground coffee
Contents of 1 tea bag of green tea
2 tablespoons butter
 
Put all ingredients in a food processor or use a hand mixer. Blend until the mixture becomes light and fluffy. Will look like sand and have same consistancy as sand. Use the body scrub a few times a week to exfoliate the skin. Use all over body. Slather on body and rub into skin in a circular motion. You do not need to apply a lot of pressure. Rinse off with warm water. Pat dry skin.
 
Avoid getting in eyes.

Forum Question:  Scalp Problem

Over the last 6 or so months I have been suffering with severe dry scalp. I was forever picking at my scalp and removing large and small flakes. I am now getting itchy scalp and its making it red.  Also my scalp seems to be weeping some kind of sticky substance??  It looks like I have water on my hair (it seems more dominant on the sides and bottom back of my head)... [ read more ] [ hair care forum ]

 

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CONTRIBUTING WRITERS: 
Lynn Bode, Kathryn Bax, Stephen & Lynda Kane, Penny Vedrenne, Siang Kwang Foo, Tammy P., Sharan C., Christopher Witecki, Harvey Mackay, AICR, Direct Answers.


If you have questions or comments on this week's issue, send your feedback to:  
newsletter@pioneerthinking.com

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May your week be filled with life's beautiful offerings!

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