Skiing.LifeTips Newsletter, Issue 278: Insulation and Outer Layers for Cross Country Skiing

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Weekly Skiing Tipletter, Issue 278 Insulation and Outer Layers for Cross Country Skiing The insulation layer of your cross country ski clothing should be quick drying, lightweight, comfortable and thermally efficient. These layers should also provide freedom of movement. The three most popular materials used for cross country ski clothing are fleece, wool and lycra/spandex. Wool's popularity is based on its durability, as well as its capacity to keep you warm even when it is wet. It is best for backcountry skiers that ski in poor weather conditions. Fleece is popular because it is lighter than wool and has a faster drying time. It's perfect for skiing in moderate weather. Lycra/spandex is a favorite of racers who want low wind-drag along with limited insulation. Your outer layer of cross country ski clothing should be composed of a waterproof, breathable fabric. For warmer days, choose a wind/water resistant shell jacket. Gloves should be waterproof or water resistant. Since most heat escapes from the top of your head, be sure to wear a hat. Finally, even on cloudy days, be sure to wear sunscreen. LifeTips Radio LifeTips.com President, Byron White and Amanda Connor interview guests weekly to discuss the hottest topics for both consumers and web-marketers that will make your life smarter, better and more fun. Special guests include best-selling authors and celebrities that will get you in-the-know with topics that matter. All of our 128 previous shows are available for listening in our archive. Tune in to WebMasterRadio.fm every Wednesday at 4pm ET. LifeTips Publishing Our Gurus are the masters of their niches. Thanks to their expert knowledge, LifeTips has published thousands of useful, insightful, and entertaining tips on every subject. Our 101 Tip Books put that insight into the palm of your hand. Browse our bookstore About LifeTips Each site on LifeTips features its very own expert or Guru who is here to answer questions, field comments and make your life smarter and better! Within each site you can save your favorite tips, read Guru profiles and vote on which tips make the grade. Go ahead, ask your Guru a question. They are making the world better one tip at a time!

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