Yoga

 

Aligning Your Body and Life with Yoga - Anatomically, Mentally and Spiritually We are aware that life can be a beautiful journey and we are also aware that life is accompanied by storms throughout this journey. However did you know that Yoga can help to weather these storms? Yoga prepares the body, mind and spirit to recognize the storms and watch them unfold, similar to watching a movie. read more P.S. Meditate! Yoga for All Five Senses Guidelines for Performing Yoga Exercises Yoga As Treatment for Different Illnesses   Yoga Breathing and Breathing Exercises "Yoga is the fountain of youth. You're only as young as your spine is flexible." ~ Bob Harper

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