Smoothies

The place to really have a smoothie is in your home kitchen, where you can control which ingredients go into these refreshing drinks. All it takes is a blender, some fruit, a liquid (dairy, juice, or soymilk product) and a dose of imagination. You can use fresh fruit in season or keep frozen fruit on hand to use any time of year. read more P.S. Be Smooth! Orange Fruity Smoothie Raw Vegetable Smoothie Raspberry Smoothie   Jump Start Your Workout with Soy-based Smoothies Instant Vitamin Pack In one typical smoothie that is made up of banana, peach, and raspberry you will get a serving of Potassium, Magnesium, Calcium, Phosphorus, Selenium, Iron, Zinc, Manganese, Copper, Vitamins A, C, B6, E, K, Folate, Niacin, Pantothenic Acid and Fiber.

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