Herbal Teas to Relieve Stress | | | All of us are bombarded on a daily basis with all kinds of things that can get us stressed out and there are times that we simply need to find some way in which we can relieve ourselves of this stress. You can do this with some simple herbs made into teas or tinctures and they will be able to help you relax. Herbs are also nonaddictive and most of them are delicious and good for you. On top of calming down frayed nerves they also can help your heart, blood and your liver. Read More | | | | | Start making plans to open your quilting business and operate from your home, a rental location, or a commercial building which you own. Make money quilting a personal stash to sell, represent other quilters, sell quilting services, and retail quilting supplies. Here's five methods to make money quilting. Read More | What's Your Number? Hours of Sleep You Require | | | Seems all the news is buzzing today about sleep and how we should all get more because our heart health, and even maintaining a normal weight, depends on it. Two recent sleep studies have suggested that the baseline magic number for everyone is to get 7-9 hours of sleep per night. While that's a good recommendation, some people just simply don't need that much sleep. Consider these things when figuring your sleep requirements. Read More | Did you know... The use of socks made from felt in Ancient Greece around the 700s BC is evident, and a knitted pair of Egyptian ones have been found that date back to 200 to 500 AD. [ Source ] Lentil Walnut Bolognese with Spaghetti | | | In this super easy, one-dish meal, you swap out a traditional meat-based sauce for a tomato-forward, lentil and walnut Bolognese sauce, smothered over spaghetti noodles. Savory and delicious, your whole family will love it. Plus, it's easy on the pocketbook and makes great leftovers the next day! Read More | 10 Ways to Celebrate Leaf Season | | | Here are ten things you can do to maximize your enjoyment of one of the most dramatic and beautiful times in nature. Read More | |
As always, feel free to share this newsletter and hope you have a beautiful day! Until we meet again, happy trails. ~ Pioneerthinking.com
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