10 Ways to Change Your Life | | | When it comes to changing your life, it can seem like it will take years before you actually make substantial changes. You might feel like giving up before you even get started. What you need is a way to kick start the changes that you want to make in your life – and here are ten ways to get started today.. Read More | | | | | A healthy dish you can prepare in a breeze. Frozen versions of your favorite veggies cut down on prep time and thanks to flash-freezing technology, contain the same nutrients as their fresh counterparts. Beans add protein and extra fiber. Serve up with some warm, crusty bread for a quick and wholesome meal. Read More | Is Your Urine Color Warning You? | | | Every now and then a patient will tell me that their urine looks "funny" sometimes. When I ask them what they mean by that, they invariably tell me that it seems to change colors. They're concerned if these color changes are anything to worry about. Here's what I tell them. Read More | | | When infants are put to bed drowsy but not asleep, they are more likely to become "self- soothers," which enables them to fall asleep independently at bedtime and put themselves back to sleep during the night. [Source} | Cauliflower's Nutritional Benefits | | | Cauliflower is the prima donna of the cabbage, broccoli and Brussels sprouts family. It is packed with minerals and vitamins for better health. This cruciferous vegetable comes in two varieties, a white and a purple 'head.' When the purple cauliflower is cooked, it will turn green, much like broccoli. The cauliflower nutritional benefits reduce the risk of cancer, especially the colon, stomach and bladder. Read More | 5 Reasons to Join a Knitting Group | | | Just learned to knit? Knitted from a written pattern, but doesn't look right? Join a knitting group! The friendly knitters will gladly answer some of your knitting questions, and get the help you need. Is it worth your time? Are there knitters from my age group? Here are 5 reasons to join a knitting group. Read More | |
As always, feel free to share this newsletter and hope you have a beautiful day! Until we meet again, happy trails. ~ Pioneerthinking.com
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