Chopping Up Logs - Norway Style | Many people attempt to cut up timber for their log-burning stoves - but how many really know the time-honoured secrets practiced by the real experts? I will reveal the simple technique that I learned in Norway back in 1974, which will remove a lot of the stress and injury from this underestimated pastime. The sharpness of the axe is not important, by the way!
| | Read More | Connection
"The world is so empty if one thinks only of mountains, rivers & cities; but to know someone who thinks & feels with us, & who, though distant, is close to us in spirit, this makes the earth for us an inhabited garden."
~ Johann Wolfgang von Goethe
Watermelon Beet Post Workout Smoothie | This post-workout smoothie will help you refuel with protein (to repair and build muscle) and carbohydrates (necessary to restock glycogen stores). It also comes with nutrients that repair tissues including vitamin C, calcium, iron, magnesium, and B vitamins.
| | Read More | Did You Know?
Cultures in which cabbage is a staple food, such as in Poland and some parts of China, show a low incidence of breast cancer. Research suggests this is due to the protective effect of sulfur-containing compounds in cabbage.
Natural Home Remedies for Flu | Here are some simple flu remedies to ease the most common flu symptoms without any particular medication.
| | Read More | January in The Vegetable Garden | There's always plenty to do in even the smallest vegetable garden. There are some essential jobs to do in January as well as those that mean you will have a head start come the beginning of spring. Whether its getting ahead by planting early vegetables in the greenhouse or preparing the ground for this year's crop, choose a dry bright day, wrap up and get out there.
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As always, feel free to share this newsletter and hope you have a beautiful day! Until we meet again, happy trails. ~ Pioneerthinking.com
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