What's Your Sleep Number? | Seems all the news is buzzing today about sleep and how we should all get more because our heart health, and even maintaining a normal weight, depends on it. Two recent sleep studies have suggested that the baseline magic number for everyone is to get 7-9 hours of sleep per night. While that's a good recommendation, some people just simply don't need that much sleep. Consider these things when figuring your sleep requirements.
| | Read More | | Bees are Family
"Beekeepers are careful to tell their bees everything important that concerns the family and household–births, marriages, deaths, a new set of curtains, and suchlike. But that's not superstition, just the practical observation that if you don't tell them, they will fly indoors to find out for themselves."
~Terry Pratchett and Jacqueline Simpson, "The Folklore of Discworld"
| | Once your honey is harvested, the next step in making a profit is the right packaging. Here's some useful guidelines to get you started.
| | Read More | | Did You Know?
Settlers had to use outhouses as their bathroom. They also didn't have toilet paper as we do now. They would use dried corn husks or leaves as toilet paper.
| | What to eat to boost the production of collagen in your body naturally.
| | Read More | | | Red Hot Blood Cleanser
| Watermelon contains two compounds, arginine and citrulline, that improve blood flow, while beets boost nitric oxide in the blood, a compound that helps relax blood vessels so that blood flows more freely. Combined with the soluble fiber from the apples, the metabolism-boosting effect of cayenne, and the anti-inflammatory properties of turmeric that help reduce damage to blood vessel walls, this drink has it all, and your circulation and heart with thank you for it!
| | Read More | | | | Cow hide and other animal skin rugs are becoming increasingly popular in both contemporary and traditional homes. This short article tells you what you need to know about keeping them in their just bought condition. | | Read More | | Stories About Living on a Farm in The Early Years
| Stories from the past on a farm are rich in history and humor. So, I thought I would share a few.
| | Read More | | |
As always, feel free to share this newsletter and hope you have a beautiful day! Until we meet again, happy trails. ~ Pioneerthinking.com
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