Medical studies show that women are not the only ones who experience menopause, men do too. The term is referred to as male menopause commonly known as andropause. read more
Growing radishes was pioneered before the Roman empire; the name radish derived from radix, the Latin word for root (the Romans could wield a sword but weren't really clever with names!). Mustard and turnips are close relatives to the radish.
Having a certification as a master herbalist is great, but most of the time the people I work with don't have access to out of the ordinary herbs. That's fine, because there is plenty available from the garden and produce aisle.
Whole Wheat Pasta with Ricotta, Roasted Garlic and Walnuts
This easy summer dinner only needs 5 main ingredients and requires minimal prep work, making it perfect for those long summer days. It features hearty whole-wheat pasta, reduced-fat ricotta and roasted garlic for plenty of fiber and cancer-fighting phytochemicals. Baked walnuts add a satisfying crunch and the healthy omega-3 fat, alpha-linolenic acid.
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