| | | | We all know to use sunscreen, but when overexposure to the sun leaves skin red, swollen and painful, watermelon can come to the rescue. Naturally moisturizing watermelon is combined with soothing cucumber to provide much needed relief for sensitive sunburned skin. Read More | | | | | If you love soaking your stresses away in a hot, fragrant tub, then you'll want to save this recipe for lavender bath salts. It's quick and simple to make, for yourself or as a gift. Read More | Mixed Greens with Blueberries and Feta | | | This salad boasts savory and sweet ingredients to make it a favorite all around the table. Blueberries, currently in season, can be swapped out for other antioxidant and fiber-rich fresh fruit as it comes in season like cherries, raspberries, and peaches. Top salad with salmon or roasted poultry for a complete dinner. Read More | Did you know... Many Native Americans held ritual dances to honor the sun during the summer solstice. For example, the Sioux would set up teepees in a circle to represent the cosmos, and participants would decorate their bodies in the symbolic colors of the sun: red (sunset), blue (sky), yellow (lightning), and black (night). [ Source ] Cleansing Your Spirit: Native American Style | | | In our high tech modern world, we need an antidote. It is time to turn back to the ancient teachings of Native Americans, which offers common sense, an uncomplicated approach to life, and a way to appreciate our existence. Frequently people ask me about cleansing their spirit, and I give many different ways to do it. Here are two of my favorite methods. Read More | | | | | We are often told to cover up or slather on sunscreen during the summer months, but did you know that absorbing the sun's rays for a short period of time is actually good for your body and health. Here's how to sun bathe for health. Read More | |
As always, feel free to share this newsletter and hope you have a beautiful day! Until we meet again, happy trails. ~ Pioneerthinking.com
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